Book an Appointment
WELCOME TO SOMA AND SOUL!
Relax and recover with a wide variety of our mind and body treatments.
Please select your preferred services below for online bookings. If you are struggling to find a service, date and/or time that works for you, give us a call at 416-691-2525 or send us a note at hello@somaandsoul.ca so we can add you to our waitlist or help coordinate your next wellness session. Please note not all services are bookable online e.g. Naturopathic Medicine Consultations with Dr. Mary Choi, ND and IV therapy and will require contacting our clinic to book your appointment.
Cancellation Policy: We require 48 hours notice to cancel or reschedule your appointment. Last minute cancelations will incur a fee equal to your reserved treatment cost.
Be in the Know: For the latest health tips and clinic updates, please follow up @somaandsoulwellness
We are looking forward to being a part of your healing journey.
With Kindness, Soma and Soul Wellness
Welcome to our online booking site
Naturopathic Medicine
Naturopathic Medicine blends modern scientific principles with a holistic and natural treatment approaches. Our Naturopathic Doctors use herbs, vitamins, nutrition and lifestyle suggestions to support healing. Specialized labs and functional testings are available to understand the root cause of disease.
Natutropathic Medicine may be helpful for:
Anxiety and depression
Insomnia and sleep disruptions
Hormone balance, PMS, perimenopause and menopause
Weight loss and metabolic issues
Acne and skin conditions
Digestive concerns
Chronic pain and fatigue
Fertility
Prenatal and postnatal support
Autoimmune diseases
Acupuncture
This ancient form of treatment is based on the concept of balancing inner energy, called Qi. Illness results when your Qi is disrupted or blocked. Treatment involves putting tiny needles in variety of areams in the body to activate and balance the body's energy to propell healing.
Our services are effective in treating imbalances. Also, effective for a variety of conditions, including:
Joint and Muscle Pain and siffness
Digestive Difficulties
Anxiety and Depression
Depression
Fertility and hormone balance
Psychotherapy
Psychotherapy is a type of talk treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms of stress, anxiety and depression, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing.
Conditions that can be helped by psychotherapy include coping with stressful life events, the impact of trauma, life transitions, medical illness or loss such as the death of a loved one; and specific mental health conditions such as depression or anxiety.
We work with all ages.
Unsure if therapy is for you? Book in for a complementary discovery session.
Therapy can be helpful for:
Stress and Anxiety
Grief
Life transitions
Trauma and Past trauma
Thai Massage and Yoga Stretching
Holistic Thai Massage and Yoga Stretching Practitioners use fingers, hands, elbows, knees and feet to improve your body energy flow from foot towards your head. according to Chinese medicine. These techniques are performed in a Holistic manner targeting different parts of the body in connection to your main complaint & treatment goals.
Osteopathy
Osteopathy For Fast, Effective Healing
At Soma and Soul Wellness, we provide tailored osteopathy treatments to address your specific wellness needs. We offer a comprehensive osteopathy program to heal your aches, pains and discomforts of any kind. Osteopathy is a gentle hands-on therapy to stretch, align, manipulate and soothe your joints, muscles, ligaments and tendons. Your Osteopaths can also offer corrective exercises to help bring back freedom of movement and ease discomfort. Osteopathy is helps with aignment, ailivate pain and assist in restoring the body's optimal functioning. It is an effective, safe and gentle therapy even for babies.
Nutritional Consultation
Massage Therapy
Massage Therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health, both mental and physical.
IV Therapy
IV therapy is a fast and effective way to boost your energy, recharge your immunity and support your modern day living. It is sometimes referred to as a vitamin drip, iv vitamin therapy, IV hydration or IV drip.
Vitamin or IV drips involve the injection of vitamins, nutrients and minerals directly into your bloodstream via an intravenous infusion. Our assortment of nutrient-rich cocktails contain safe doses of natural vitamins, amino acids, and minerals to promote wellness and healing.
Intravenous liquid, including all the beneficial ingredients, are 100% absorbed, as they don’t rely on digestion for absorption like oral vitamins.
Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a mind-body practice of quieting the conscious mind through deep relaxation, to communicate with the unconscious mind and make positive changes to the thoughts, patterns and behaviours that keep people from living their best lives.
The unconscious mind controls 95% of who we are – from our blood pressure and heart rate, to maintaining the beliefs, perceptions and routines we follow each day. Even when we consciously want to make different choices to be happier, healthier and more successful, the unconscious mind wants to keep us stuck because it’s known.
Hypnotherapy speaks directly to the unconscious, where deep change takes place. Through NLP (Neuro-Linguistic Programming) and hypnotherapeutic techniques, neural pathways are rewired, enabling people to live life on their own terms.
If you can change your mind, you can change your life.
Indirect hypnosis sessions, also known as conversational hypnotherapy, are gentle, relaxing, and empowering. Clients leave feeling refreshed, energized, and clear about their desires and direction.
The most important question is: What do you want? Together, we’ll craft a personalized plan to help you achieve it.
Our sessions are a safe space to explore and resolve challenges in a compassionate, supportive, and professional environment. If there’s an area of your life that feels impossible to change on your own, book a Complimentary Discovery Session. Let’s uncover what’s holding you back and take the first step toward the life you’ve always envisioned.
Select a service
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Need Help? 4166912525 hello@somaandsoul.ca