Hello there, I am Mary Choi. I am a naturopath, mother to four children, entrepreneur, wellness coach and speaker. I have spent most of my youth with my nose in science books learning about the intricacies of the human body, traveling the globe and living through my own health journey with thyroid cancer.
I have supported thousands of people to balance their hormones, lose weight successfully, transform their relationship with food and their body, heal digestion and successfully reach and sustain their wellness goals.
Working to impact the lives of others makes me so happy. Shout from the mountain tops happy. Especially since my work allows others to transform and live out the wonders of their lives with vitality and freedom.
Tell me your story and where you want to go. Let me help you get there.
Let’s connect!
Clinic Director and Owner | Soma and Soul Wellness | Toronto
Doctor of Naturopathic Medicine | Canadian College of Naturopathic Medicine
Bachelors of Health Sciences | University of Western Ontario
Endocrinology and Bioidentical Hormone Replacement Therapy
Weight Loss expert and Certified Metabolic Balance Weight Loss Coach
Valedictorian of almost every graduating class
Movement Advocate and Yoga Enthusiast
Mother to four and wife to one
Hello there, I am Mary Choi. I am a naturopath, mother to four children, entrepreneur, wellness c...
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Hi, my name is Sarah.
I am qualified to practice psychotherapy as a Registered Social Worker with the Ontario College of Social Work and Social Service Workers. I have my Master’s degree in Social Work and bring years of experience and a passion for helping individuals towards overall wellness. It has been a privilege to devote my professional life to helping people in this way.
I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.
When I am not working, I enjoy exploring new foods, going to the gym, and travelling. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.
I am here to support you on your path towards wellness and growth.
Hi, my name is Sarah.
I am qualified to practice psychotherapy as a Registered Social Worker wit...
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Hello wellness seeker! My name is Jan and I am a Holistic Healing Thai Yoga Massage practitioner. I offer an authentic style of bodywork called Healing Thai Yoga Massage. It’s a combination of deep tissue massage, yoga stretching, Swedish massage, trigger point release, and soft tissue mobilization techniques performed according to each client’s needs and goals.
Hello wellness seeker! My name is Jan and I am a Holistic Healing Thai Yoga Massage practitioner....
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I’m a registered holistic nutritionist, certified culinary nutrition expert and an Ontario-certified teacher.
As a holistic nutritionist, I use a whole-body approach to nutrition and health in order to identify the root cause of my client’s health issues, rather than just treating the symptoms. This means I look at a person’s entire lifestyle, including their diet, exercise habits, mental & emotional health, sleep patterns, stress levels and their support system.
I love supporting clients with all different needs, but one area I love specializing in is supporting clients with mental health, particularly adults and children struggling with ADHD.
I know what it’s like to struggle with your health, as I’ve been there before too! As a mother, I struggled with severe anxiety and postpartum depression. Adjusting to life as a new parent was difficult for me, to say the least. I struggled to lose the baby weight, regulate my mood, find the energy to take care of other human beings, and somehow be a loving partner as well.
This is when I discovered the power of food.
Subtle shifts in my own diet began to show big results. I felt my brain was clearer, more alert, and less tired, anxious and depressed. I finally started to feel joy again - the joy of being a mom, the joy of living my life again. It was a profound realization.
As my first child grew and began to eat solid foods, I did my best to keep meals balanced and whole. After my second child, all that went out the window. It was about survival…and my sanity. I leaned on convenience foods and began to see a direct correlation between what my children ate and their ability to manage their own moods and behaviours.
This was my turning point. I’d felt the impact of a healthy diet on my own mental health, but watching my children experience turmoil launched me into a quest for learning as much as I could about nutrition. I turned my problem into purpose and it eventually led me to enrol in nutrition school at the Canadian School of Natural Nutrition and embark on my new career in holistic nutrition. I began to implement small changes like tweaking our family meals, packing in as much nutrition wherever I could, learning tricks for batch cooking, meal-prepping and picky eating techniques. These small changes led to really big results in my own family’s health!
As a holistic nutritionist, our work together is about incremental gains, small changes and little tweaks that happen over time. I understand that no one can implement a complete nutrition or lifestyle overhaul in one day. My goal is to support you in making small, manageable, and sustainable changes that work for you, and work towards improving your health and reaching your goals.
After working together, you’ll leave with a new set of nutrition and lifestyle skills you can utilize going forward in your life. My goal is to make improving your health simple, easy and attainable.
I am so excited to support you on our journey together.
Amy Jones
Holistic Nutritionist, Soma & Soul Wellness, Toronto
Registered Holistic Nutritionist, Canadian School of Natural Nutrition
Certified Culinary Nutrition Expert, The Academy of Culinary Nutrition
Advanced Clinical Focus Certificate: Mental Health & Neurology
B.A. Hons, B. Ed., Western University
ADHD, Mental Health & Family-Friendly Nutrition Focus
I’m a registered holistic nutritionist, certified culinary nutrition expert and an Ontario-certif...
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Hi my name is Jayde Kaneko. I am a registered massage therapist, acupuncturist and traditional Chinese medicine practitioner. Hoping to elevate my practice to support and help in the health and wellness of my patients. I am a sports lover mainly volleyball which lead to be intrigued and fascinated with the human body. I strongly believe in the power of natural medicine. I hope to be apart of your health and wellness journey.
Hi my name is Jayde Kaneko. I am a registered massage therapist, acupuncturist and traditional Ch...
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Hello, my name is Olivia and I am a Naturopathic Doctor and Registered Acupuncturist in Ontario.
I am passionate about helping others feel their best by optimizing the foundations of health, which stems from my own experience of managing my acne and journey to wellness. I have a special interest in skin health, fertility and all things hormones.
My approach combines the practices of traditional and evidence-based medicine. Growing up with a Chinese medicine background has always made me curious about understanding wellness from both a conventional and holistic approach. I enjoy finding the parallels, making health education digestible, and helping my patients reach their goals through sustainable lifestyle changes.
Outside of the clinic, you can find me swimming in a pool somewhere, exploring new recipes in the kitchen and taking a million pictures of our family dog Charlie.
Hello, my name is Olivia and I am a Naturopathic Doctor and Registered Acupuncturist in Ontario.
...
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Hello there, my name is Sylvie Smets and I’m a licensed Naturopathic Doctor.
My journey to naturopathic medicine was driven by personal health challenges and the support I found in naturopathic care. I am highly aware of the impact various health issues can generate on quality of life and I am thrilled to be in a position to support others in their journeys to optimizing health.
In this fast-paced world, it is easy to lose sight of the connection with our bodies, thereby missing its cues.
My goal is to support you in recognizing these signals as valuable feedback and in creating a relationship with your body that is based on collaboration and gratitude.
My practice encompasses a variety of health concerns, with a focus on mental health, digestive concerns and immune dysfunction, and the ways in which these are connected. As a trauma-informed Naturopathic Doctor, I am deeply committed to understanding the implication of the nervous system in overall health.
I offer in-person and virtual care in both French and English.
Outside of the clinic, you can find me in nature and upside down, teaching and practicing acroyoga.
I look forward to working with you!
Hello there, my name is Sylvie Smets and I’m a licensed Naturopathic Doctor.
My journey to natur...
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Kate is a graduate of Sutherland-Chan School and Teaching Clinic. She has experience with many modalities of massage and believes self care is for every body.
Weekend and weekday warriors alike will find comfort with Kate, she has a safe, inclusive professional massage space designed to soothe the mind and body.
Her treatments ease stress, anxiety, depression, exhaustion, addiction recovery and muscle soreness. For those who already feel fantastic, she invites you to find out how she can help you stay on track.
Away from work Kate lives in our community with her partner and their 3 children. During warmer months Kate can be found camping in Northern Ontario and in the winter, in front of a fire while her family is skiing.
Kate is in good standing with the College of Massage Therapist of Ontario (CMTO) and a member of the Registered Massage Therapist Association of Ontario.
*Cupping Level 1
*Reiki Level 2
*Christine Sutherland Palliative Massage
*Indigenous Cultural Safety Training
*CTYS program Families In TRANSition
*MHCC certificate in Mental Health First Aid Canada
*Contemplative End of Life Care
- Institute of Traditional Medicine
*Home Funeral Program
*Canadian Coaching Certification Program
- Hockey Coaching Level 2
- Hockey Development Level 1
*Member of Respect Massage Zero
Tolerance
*Accessibility for Ontarians with Disabilities Act training certificate
Kate is a graduate of Sutherland-Chan School and Teaching Clinic. She has experience with many m...
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